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Be the Catalyst For A New You...
   Still Beautiful, Just Stronger and Healthier.
DO it with Body Transform RX©.
Shauna Ulmer Certified P90X Instructor


Bring It LIVE. Bring It Hard. Bring It Together!

2022 is here and NOW is the time to make the change for a stronger, healthier you!

This NEW group fitness experience -Body Transform RX©-is a result driven class geared for ALL levels of fitness and will keep you motivated and energized to successfully reach and maintain your fitness goals. It combines the proven scientific components of P90X Live© with the metabolic conditioning behind the NEW METKON RX© format created by Dr. Kam Niskach, a Physiotherapist and Master Trainer. It will maximize your time to tone and sculpt your entire body while increasing your metabolism and endurance for maximum calorie and fat burn. It's a total body strength and cardio class that will get you the results you want as this program incorporates proven principles from personal training and functional strength coaching.

Ever notice that no matter how hard or how often you work out, you can't seem to get the results you want? Often, it's because your body "plateaus" as it gets used to the same routines, making it hard to experience improvements. But Body Transform RX challenges your body by introducing new moves and routines for faster results and greater fat loss. I have combined all of my certifications including MMA to keep classes fresh and enjoyable- which is the key to longevity and results you can see. The workouts are predesigned and taught in blocks aiming to hit all areas of the body. Get ready for an extensive variety of fat-burning, muscle-perfecting moves that produce steady, continuing results—so you continue to get fit with each class you attend! WE will bust through personal plateaus together, rock out to hardcore music, and give it your all as WE encourage each other to get in the best shape of your lives.

Everyone is Welcome! This class is NOT limited to athletes or extreme fitness enthusiasts. Modifications are always offered to challenge ALL levels, from beginners to advanced, so you get an incredible workout, no matter where you're starting from. Come see what your body CAN do!


Be the Catalyst for a new you, still beautiful, just stronger and healthier.

It's your time, and the time is now. 

Once you see the results, it becomes a lifestyle change that makes sense.

Total Body Workout
Group Fitness
Team Effort
Metkon Instructor Photo.jpeg
Be your OWN Catalyst...Contact me if you have any questions.
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