WHAT BODY TRANSFORM RX OFFERS...

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      TOTAL BODY STRENGTH TRAINING WITH A GROUP FITNESS FOCUS

One of the most unique aspects of Body Transform RX, compared to other strength-focused group fitness classes, is that it applies a wide variety of strength-training protocols to help class participants receive constantly varied challenges, which in turn helps to prevent strength and endurance plateaus. 

Protocols are time-based, calling for class participants to complete as many clean repetitions (reps) as possible within a time period. There are also rep-based Protocols that have a fixed time period as well as a target rep count. 

All parts of the body are working at same and different times to keep muscles at their peak performance to get results.

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      CARDIO BLOCK

Help melt that fat away and strengthen your heart muscle with different sets of exercises that keep that heart rate up while having fun. Body Transform RX offers sets of movements that repeat so you are able to improve and challenge yourself with each subsequent set harnessing the heart rate necessary to burn fat and improve your stamina.
      LOWER STRENGTH TRAINING
Multiple sets of different exercises, weighted and non-weighted to test and shape the lower body in a way like no other.
Increasing intensity with each set for a satisfying result you have been wanting.
      UPPER BODY STRENGTH TRAINING

 

From lower, on to upper with many different reps of exercises designed to sculpt the arms, chest and back. Blast the excess to reveal a more defined arm and chiselled back and chest.

      CORE STRENGTH

 

Challenging core exercises in different sets to really test the core muscles, this is where you will dig deep and see the results that come with the challenge. Feed off the energy of the class and push with all you've got to finish off the class strong.

My Vision

HOW P90X LIVE/METKON RX made a difference for me.....

  For me, P90X LIVE was the catalyst I needed and had been looking for to get the results and strength I have wanted for so long. For years, I had tried many different home workout DVD's and had PVR'd all the tv programs as I didn't want to bother driving to a gym and didn't want to be "on display" while I worked out. But that was the problem, and P90X LIVE fixed that for me.

   I had actually ended up in my first P90X class by accident , as there was an error in the program schedule and I thought it was the second day of a different class that I had signed up for. To be honest when they introduced the class, I panicked as I had heard before how intense the workouts were and wanted to bolt for the door! But I stayed, and I'm SO GLAD I did.

 And as I was expecting, I was absolutely exhausted but also had an amazing feeling of accomplishment and almost bit of a 'high'. I felt refreshed and proud of what I had just did. What I loved the most was the group atmosphere and how I actually felt the motivation to persevere as I could see everyone around me pushing through it also. If I had been at home doing the same workout, I would have stopped and not pushed myself like I did in class, hence the lack of results over the years. 

   And then came METKON RX -which is all of P90x and then some. Scientific choreography of moves that include all muscles while adding weight resistance thereby increasing your metabolic conditioning which translates to higher calorie burn. After one 6 week session I already could see results, I had more energy, I was sleeping better and was already making better food choices as I didn't want to "undo" everything that I had already worked so hard for. I wasn't getting that afternoon "lag" feeling anymore as my insomnia finally worked itself out. By the end of the next 6 week session, I had already lost a few inches and felt stronger.  The group aspect brings the camaraderie and team motivation as mentioned before which is what worked best for me to keep me coming back again and again over 7 years later. This program really has changed and improved my life enough that it has inspired me to join the movement and become a certified instructor so I am able to share this program with others and hopefully make a positive change in their lives as well. Once you start, you won't be able to quit.

SO WHAT ARE YOU WAITING FOR, COME JOIN US AND START TO FOCUS ON YOU AND YOUR WELL BEING.

YOU CAN DO HARD THINGS, YOU JUST NEED TO GET PAST THE UNKNOWN.